Yoga and Mat Pilates Classes
1705 S Pearl St, Suite 4
Beginning Sunday, March 18th
8-week sessions
$72 for 6 classes, $15 drop-in
| Register a week prior to the start of your class and receive 7 sessions for the price of 6! (Get one free class!) |
To register, call 303-321-7721
Gentle Hatha Yoga: If you think that you can't do yoga, this is the perfect class for you. Whether you suffer from injuries or chronic back pain, experience stiffness or other physical limitations, or you just think that your body isn't designed for flexibility, this gentle class will teach you that everyone can reap the benefits of yoga.
Ann Musman-Quigley
Mondays 5:00-6:15pm
Yoga for Athletes: Use yoga to increase your agility, flexibility, lung capacity and core strength for better performance for skiers, snowboarders, cyclists, etc. Discover through yoga how to use minimum effort to produce maximum result.
Helen Shotkoski
Tuesdays 6:00-7:15pm
Yoga for Runners: Learn how to use yoga to prevent injuries, increase performance and discover the "chi" of running. Use yoga to transform your running experience!
Helen Shotkoski
Tuesdays 7:30-8:45pm
Mat Pilates: Want to build core strength? This class will help students of all levels to work on their core muscles allowing you to protect your back, build good posture and create overall tone.
Mandi Broadrick
Thursdays 6:00-7:00pm
Calming the Nervous System with Yoga: Yoga has been proven to calm our autonomic nervous system which may be why yoga has become so popular in our 24/7 culture. It is possible to calm our minds and emotions. Learn techniques for managing the worry and anxiety of modern life. Breath more deeply, sleep better and find your inner peace.
Ann Musman-Quigley
Saturdays 11:00-12:15am
Yoga for Kids: This class is designed specifically for kids. Come learn the basics of yoga in this relaxed and invigorating class.
Helen Shotkoski
Sundays 3:30-4:45pm
Yoga for 12 & Up: This class is designed specifically for middle school students, high school students and adults. Come learn the basics of yoga in this relaxed and invigorating class.
Helen Shotkoski
Sundays 5:00-6:15pm
Yoga for Spiritual Wellness Using yoga techniques can be a great way to both relax and deepen your spiritual practice. Using yoga meditation methods, learn how to elevate your own state of consciousness.
Helen Shotkoski
Sundays 6:30-7:45pm
| Class | Monday | Tuesday | Wednesday | Thursday | Saturday | Sunday |
| Gentle Hatha Yoga | 5:00-6:15pm | |||||
| Yoga for Athletes | 6:00-7:15pm | |||||
| Yoga for Runners | 7:30-8:45pm | |||||
| Mat Pilates | 6:00-7:00pm | |||||
| Calming the Nervous System with Yoga |
11:00-12:15am | |||||
| Yoga for Kids | 3:30-4:45pm | |||||
| Yoga for 12 & Up | 5:00-6:15pm | |||||
| Yoga for Healthy Spiritual Wellness |
6:30-7:45pm |